Warm-Up:Double Under Practice 5 mins
Dynamic Warm-up
WODs:
Strength:
Rest; Maxing out on Thursday!
MetCon:
"Annie"
50, 40, 30, 20, 10 reps for time:
Double Unders
Sit-Ups*
*Use an Abmat, or rolled up towel under your lower back. Feet are anchored.
50, 40, 30, 20, 10 reps for time:
Double Unders
Sit-Ups*
*Use an Abmat, or rolled up towel under your lower back. Feet are anchored.
Endurance: Tabata x 8
Run or Row: 20s on, 10s off, 8 rounds
Pic1: Real Men Wear Capes
Pic2: Weighted Ring Dips
Pic2: Weighted Ring Dips
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