6/22

Warm-Up:

3 Rounds:
4 Strict Pull-Ups
8 Push-Ups
12 Squats

Dynamic Warm-up

WODs:

Strength:

Rest; Maxing out on Thursday!

MetCon:

Optional:
5 Rounds For Time:
10 Sledgehammer Strikes each arm
10 Overhead Squats 45#
Run 400m

Endurance: 2x5, 5x1

Run or Row:
2x 5min, 2 min rest, 5x1min, 30s rest

Pics: Weighted Sit-Ups