3 Rounds:
10 Push-Ups
10 GHD Sit-Ups
Run 200m
10 Push-Ups
10 GHD Sit-Ups
Run 200m
Dynamic Warm-up
WODs:
Strength:
Optional: Ring Dips: 3x5
MetCon:
Endurance: Tabata x 8
Run or Row: 20s on, 10s off, for 8 rounds all out
Run or Row: 20s on, 10s off, for 8 rounds all out
Pic1: Go big or go home
Pic2: A wide open gym, but he squats 2" from the wall
Pic2: A wide open gym, but he squats 2" from the wall
No comments:
Post a Comment