Thursday, 7/1/10

Warm-Up:
3 Rounds:
10 Push-Ups
10 GHD Sit-Ups
Run 200m

Dynamic Warm-up

WODs:

Strength:
Optional: Ring Dips: 3x5

MetCon:
For Time:
Row 2000m, then:
5 Rounds of:
2 Stones Ground to Overhead 90#
4 Deadlift 225#
6 Ring Dips
8 KTE

Endurance: Tabata x 8
Run or Row: 20s on, 10s off, for 8 rounds all out

Pic1: Go big or go home


Pic2: A wide open gym, but he squats 2" from the wall

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