Rest!
Let your body recover or work some technique and/or do the endurance WOD.
Let your body recover or work some technique and/or do the endurance WOD.
Endurance: Tempo 85% 1st half, 90% second half
Run: 10k total, or:
Row: 3k total
Run: 10k total, or:
Row: 3k total
Vid: Jim maxing out on Saturday
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