WOD:
Strength:
Either DL 3x5 or Press 3x5
Rest 10, then:
40, 30, 20, 10, 5 reps for time of:
Box Jumps 20/12"
GHD Sit-ups
Pic 1: Jess and Margarita
SB WOD:
Bench 225# max reps
SA DB Press 3x8
5 RFT of:
135# Walking Lunge, 12 steps
15 GHD Sit-ups
15 KTE
Pic 2: Bubbles after Monday's WOD
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