Run or Row 400m
Dynamic Warm-Up
Dynamic Warm-Up
WODs:
Strength:
Rest Day, or work on some O-lifts
MetCon:
For Time:
Row 3000m
*Every minute, do 3 Power Snatches 135#
Row 3000m
*Every minute, do 3 Power Snatches 135#
Endurance:
Run or Row: 6 x 400m, rest as needed between
Pic: My mom "lapping" a 92# atlas stone
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