Warm-Up:
3 Rounds Not Timed:
Handstand Walk 10m
Run 200m
Dynamic Warm-up
WODs:
Strength:
Stone Shouldering Technique 5x1 92#
Hang Power Cleans 5x3
MetCon:
5 Rounds For Time of:
10 Step Ups 135#, 20" Box (5 each leg)
Run or Row 200m (choose either one for the whole workout)
Endurance:
Run or Row 8 rounds of 30s on, 20s off. (Do whatever you didn't do during the metcon).
Pics: Druck doing "Tax Man" Final time: 40:24
Vid: Me getting worked over by "Fran"
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