Golden Empire Training

WOD:
Turkish Get-up practice 3x5


Pull-ups 1, 1, 1, 1, 1


Press 3x5 (SB WOD)


5 RFT of:
10 Pull-ups
20 Sit-ups
30 DU's
*5 Burpees every minute on the minute


Pic: Derek and DT hard at it