WOD
Strength:
Squat 3 x 3


MetCon:
In 15 minutes:
Run 800m
AMRAP of:
1 Rope Climb 12'
6 Box Jump Overs 12/24"
12 Tire Hits (Sledge/18# KB)


Pic: Handstand Push-ups 
Posted by Knock at 9:51 PM

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