Golden Empire Training

WOD:
4 Rounds of "Nate" for time:
2 Muscle Ups
4 HSPU
8 KB Swings 2 Pood


Rest 5 then:


12, 9, 6 "JT" for time:
HSPU
Ring Dips
Push-ups


Rest 10, then:


"Annie"
50, 40, 30, 20, 10 reps for time of:
DU's
Sit-ups


Pic: The lovers post workout...