WOD's:Women:
Rest
Agee:
"JT"
21, 15, 9 reps for time of:
HSPU's
Ring Dips
Push-ups
Josh:
Rest
Academy/Fire Guys:
6 x 400m sprints, 2 min rest between, then:
10 rounds of:
1 weighted pull-up, 20#
3 strict pullups
5 kipping pullups
Pic: Agee repping out ring dips
No comments:
Post a Comment