WOD's:
Women:
Rest

Agee:
"JT"
21, 15, 9 reps for time of:
HSPU's
Ring Dips
Push-ups 

Josh:
Rest

Academy/Fire Guys:
6 x 400m sprints, 2 min rest between, then:
10 rounds of:
1 weighted pull-up, 20#
3 strict pullups
5 kipping pullups 

Pic: Agee repping out ring dips

  

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