WOD's:
Women:
Rest

Agee:
Rest

Josh:
AMRAP in 15 Mins of:
2 Ring Dips
4 GHD Sit-Ups
8 Bungee Sprints 25' 

Academy/Fire Guys:
Tabata x 8:
Row
Pull-ups
Sit-ups
Push-ups 

Pic: Doin Work!

 
Posted by Knock at 10:06 PM

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