WOD's:
Women:
For Time:
Row 750m
3 Rounds of:
25 Sit-ups
10 Pull-ups/Ring Dips
Row 750m 

Agee:
Rest

Josh:
Rest

Academy/Fire Guys:
Rest

Pic: Helicopter Crew 408, Fire Season 2007

 
Posted by Knock at 5:14 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive