Golden Empire Training

WOD's:
Women:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Dumbbell Thrusters 20/15# 
Push-ups

Agee:
4 RFT of:
25 Box Jumps
50 Sit-ups
50 Lunges 

Josh:
"Lumberjack 20"

Academy/Fire Guys:
Same as women, but 45#/40#/25#

Pic: Box Jumps