WOD:
Academy/Fire Guys:
5 RFT of:
1 DL 255#
3 PC 185#
12 Box Jumps 24" 
Then:
21, 15, 9 reps for time of:
KB Swings 53#
Burpees 

Pic: Dumbbell carry

 
Posted by Knock at 9:15 PM

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