WOD's:


Women:
Rest

Agee:
Rest

Josh:
"Lynne" 
5 Rounds for max reps of:
Bench Press BW
Pull-ups

Academy Guys:
"Helen"
3 RFT of:
400m Run
21 KB Swings 53#
12 Pull-ups

Pic:  Me doing some snatch technique work  

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