WOD's:

Women:
Rest


Agee:
Press 5 x 5, rest then:
4 x 500m Row Sprints

 

Josh:
AMRAP in 20 minutes of:
5 Pull-ups
8 Box Jumps 24"
12 Sit-ups
 

Academy Guys:
Rest
 

Pic: Druck doing the "300" workout

 

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