Golden Empire Training

WOD's:

Women:
Rest
 

Agee:
For Time:
Farmer's Walk  around station, 70# DB's
1 Pull-up
5 Man-Makers, 70# DB's 
Each round increase number of pull-ups 
and man-makers by 1. 
Continue as long as you are able. 
 

Josh:
Rest
 

Academy Guys:
Rest
 

Pic: Modified hand stand push-ups