Women:
Rest
Agee:
Clean and Jerk 1, 1, 1, 1, 1
Josh:
"Filthy Fifty"
For Time:
50 Box Jumps 24"
50 Jumping Pull-ups
50 KB Swings 1 Pood
50 Walking Lunges, steps
50 KTE
50 Push-Press 45#
50 Back Extensions
50 Wall Ball, 20#
50 Burpees
50 DU's
Academy Guys:
Rest
Pic: Women gettin' some... Do I see some rounded backs?!?!
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