Women:
Front Squat 3x5, then:
Tabata Intervals of:

Push-Ups
Sit-Ups
Agee:
For Time:
Jump Rope: 100, 80, 60, 40, 20
Sit-Ups: 50, 40, 30, 20, 10
Josh:
Clean and Jerk 1, 1, 1, 1, 1
Academy Guys:
"Simply 60" Scaled
Three 60s rounds for max reps of:
Row (calories)
Push-Ups
Pull-Ups
Sit-ups
Pic: The guys doing some work
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