WOD's:Women:
Squat 3x5
For Time:
Row 400m
22, 16, 10 reps of:
Lunge 15# DB
KTE
Good Morning (weighted PVC)
Run 400m
Agee:
Rest
Josh:
Rest
Academy/Fire Guys:
"Elizabeth"
21, 15, 9 Reps for time of:
Clean 135#
Ring Dips
Pic: Josh re-doing his WOD from day 1... huge PR!!
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