Women:
Rest

3 RFT of:
Run 400m
50 GHD Back Extensions
50 Sit-ups (Abmat)
Josh:
"300" For Time:
25 Pull-ups
50 Push-ups
50 Deadlift 135#
50 Box Jumps 20"
50 KTE
50 KB Swings 1.5 Pood
25 Pull-ups
Academy Guys:
Rest
Pic: Foxy doing clapping push-ups during warm-up
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