Golden Empire Training

WOD's:

Women:
Rest


Agee:
3 RFT of:
Run 400m
50 GHD Back Extensions
50 Sit-ups (Abmat)
 

Josh:
"300" For Time:
25 Pull-ups
50 Push-ups
50 Deadlift 135#
50 Box Jumps 20"
50 KTE
50 KB Swings 1.5 Pood
25 Pull-ups
 

Academy Guys:
Rest   


Pic: Foxy doing clapping push-ups during warm-up